...crazeeness help...

...i hope those crazee time is over. no, i dunno whts wrong. no, i dowan to think about whats wrong; stupid pink elephants! and no, please don ask my whats wrong with me. somehow frustration just got over me and anger just wanted to resurface. my eq was terribly at the lowest; where the slightest annoyance will cause so much hatred and wrong actions in me. please help. i need help...